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Latest Reviews

“This online retreat was an unexpected treasure – the next best thing to being able to be physically present at Mana – and with the advantage of being able to integrate the teaching and practices into my ‘every day.’ I would do it again in a heartbeat.”

Phillipa Loan

“Perhaps paradoxically, and somewhat unexpectedly, it was a very intimate process. It somehow felt both intense and spacious. I really loved starting my day in community and in practice. I found it set me up to let daily life be my practice in a very real way.”

Linda Surplice

“I was really impressed with the quality of this online teaching. Everything was thought of and managed with the upmost professionalism. I’m so glad I signed up, thank you to Mana and Bob and Jan!”

Debbie Schultz

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Free Resources

A collection of articles, guided meditations, audio tracks and recipes to inspire conscious living.

What to Remember As You Awaken: Planting Seeds for the Future

Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am …

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Clear Doubt and Open to Protection with this Healing Mantra: Aad Guray Nameh

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Translation: I bow to the primal wisdom. I bow to the wisdom …

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3 Practices You Should Be Doing Each Day for Spiritual Embodiment

The 3 fundamental components necessary to develop a dynamic, living embodied practice. These elements enable you to take meditation and healing off the pillow, and …

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