Ho’oponopono can help restore harmony within, and with others When I first encountered the practice known as Ho-oponopono, it was in an interview with Heleaka Hew Len PhD, a Hawaiian psychologist and shamanic practitioner. I took on the simple yet profound forgiveness practice and found immediate benefits in my personal life. Ho’oponopono: I’m sorry, please […]
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Inscribe the Name of the Divine on Your Heart Sufism is the esoteric path within Islam, where the goal is to purify oneself and achieve mystical union with the Supreme (named Allah in this tradition). The practitioners of Sufism are called Sufis, and they follow a variet of spiritual practice, many of which were influenced
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Contemplate Softness It’s the hard things that break; soft things don’t break… You can waste so many years of your life trying to be come something hard in order not ot break, but it’s the soft things that can’tbreak! The hard things are the ones that shatter into a million pieces! ~ C. Joybell C
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Winter is that lovely time of year where everything seems to slow down and go within. In the natural world some animals go into hibernation, the growth of plants is slowing right down, the veggies in our garden seem to take their time, the days are short and nights are long. Also, one can experience profound stillness and
Feel Good This Winter Own Winter Retreat for Self Care Read More »
Surrender Your Stress Anxiety can be overwhelming. If you often feel like the stress of daily life is just too much, you are not alone. With the complexity and pace of our modern existence, millions of people struggle with stress and anxiety every day, which can eave you feeling hopeless and powerless. It’s extremely helpful
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We absolutely adore some of the amazing DIY recipes from Humble bee and Me, Marie has a flair for writing and a great sense of taste when it comes to luxurious homemade skin care products. This recipe caught our eye as the colder months of winter set in and the combination of dry weather and
All Natural Homemade Balm to Soothe Dry Cracked Lips Read More »
My Dance and Art practices are breath to me. Enlivening and enriching, they provide wild exciting sustenance for my experience of being alive. Each time I step on the open dance floor I am reminded how really good it feels to just move and be. Allowing my busy mind to settle into the background,
Taking Time Out: Finding Your Practice Read More »
Love More, Not Less Thich Nhat Hanh, the Zend Buddhist master, has some intertesting advice about what it means to truly let go. Many people mistage detachment or non-clining to be a form of aloofness, or emotional disconnect from others, but as Hanh explains, truly letting go often means loving someone more than you have
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We often may feel: if only all the conditions were perfect, then I could have a good practice. If I would be in an inspiring place, no disturbing sounds, peaceful, and having enough time. But how often do all these favourable conditions come together?
Showing Up for Your Practice, Just as You Are Read More »
Experience Transcendence Through the Practice of Chanting Deva Premal and Miten are international emissaries of the ancient practice of chanting. And it’s in these modern times of great stress, they say, that we can most benefit from the age old traditions of mantra. Mantras are a bridge to something that slows us down and puts
Singing the World into Being with Deva Premal and Miten Read More »