How does your morning routine inspire your day? Whether you bounce out of bed or hit the snooze button 4 times these quick tips for a wholesome morning routine are sure to set you sailing through the day. 1 . Banish the Sleep (Snooze) Button The snooze button is not your friend. When your alarm […]
Great Way to Start the Day Read More »
Scott Connor, a dear friend & wwoof at Mana shared this beautiful poem by Mary Oliver at the morning circle. It was so touching we felt to share it with the world…
The Sun by Mary Oliver Read More »
Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort in your body. Now, say to yourself:
A Self Compassion Break Read More »
Time stops. Speed blurs the intricately gorgeous wings of the bee. It drinks from the small blue flower of the fragrant rosemary. The moment passes.
Whenever you feel good about yourself and your life, you are in a state of higher vibration. The more you feel happy, joyful, loving, ecstatic, blissful – the more you will be living in a high vibration, and the more moments you will have of feeling wonderful and in a state of love for yourself
Quick and Easy Ways to Raise Your Vibration Read More »
A practice offered by Atum O’Kane (inspired by Padmasambhava) Begin by taking a few conscious breaths, relaxing into yourself and slowly, with awareness, be deeply with each of these inner reflections. Breathe with them; allow them to penetrate into your core.
Abiding in the Luminous Heart Read More »
We give thanks for the blessing of winter: season to cherish the heart to make warmth and quiet for the heart to make soups and broth for the heart
We Give Thanks for the Blessings of Winter Read More »
