Online programs to unite the mind, body and soul through movement.
5Rhythms Wednesday Night Dance Class with Sacha PaddySuggested price: $15.00
5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives. No dance experience is needed – just a willingness to dive into your own unique movement.
Body, Breath and Beyond – Yoga for a More Purposeful Healthy Life with Jessica Devi$47.00
Develop Your Practice. Commit To Your Wellbeing
This ‘do at your own pace’ course provides you with a collection of practices to deepen your connection to your BODY (through yoga and mindful movement), BREATH (through structured breathing techniques ) and BEYOND (through mindfulness, guided meditation and relaxation).
Pick n’ Mix Yoga Snacks: From 10 Minutes to 1 Hour Find a Yoga Sequence That Works For You$0.00
Free yoga classes online for your body, breath and mind! This series of ‘PICK N MIX YOGA SNACKS’ offers a range of yoga sequences from 10 minutes to 1 hour in length. Each practice can stand on its own or you can mix and match to create longer practices just the way YOU like them.
Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am …
Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Translation: I bow to the primal wisdom. I bow to the wisdom …
The 3 fundamental components necessary to develop a dynamic, living embodied practice. These elements enable you to take meditation and healing off the pillow, and …