Online programs to unite the mind, body and soul through movement.
5Rhythms Sunday Dance Class with Sacha PaddySuggested price: $15.00
5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives. No dance experience is needed – just a willingness to dive into your own unique movement.
For the Joy of Rest: A Restorative Yoga Retreat at Home with Karla Brodie and Neal GhoshalSuggested price: $170.00
In the deepest days of winter, this joyous retreat gifts space to rest, nourish and revitalise. Join us for three easeful practices each day from the comfort of your home. This nourishing weekend will include active yoga, long restorative practices and iRest® Yoga Nidra.
Body, Breath and Beyond – Yoga for a More Purposeful Healthy Life with Jessica Devi$47.00
Develop Your Practice. Commit To Your Wellbeing
This ‘do at your own pace’ course provides you with a collection of practices to deepen your connection to your BODY (through yoga and mindful movement), BREATH (through structured breathing techniques ) and BEYOND (through mindfulness, guided meditation and relaxation).
Pick n’ Mix Yoga Snacks: From 10 Minutes to 1 Hour Find a Yoga Sequence That Works For You$0.00
Free yoga classes online for your body, breath and mind! This series of ‘PICK N MIX YOGA SNACKS’ offers a range of yoga sequences from 10 minutes to 1 hour in length. Each practice can stand on its own or you can mix and match to create longer practices just the way YOU like them.
With all kinds of opportunities opening up online, we thought we would try our hand at sharing a small offering ourselves. We have missed our …
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid …