Current Status Not Enrolled Price 47 Get Started Take this Course Course Content Introduction Welcome Worksheets Course Outline Practice Diary Pranayama Body Yoga for Happy Hips Strong, Long & Stable Legs Core Strength and Stability Strong and Stable Upper Body Breath Calming Balancing Energising Prana Mudra Beyond Yoga Nidra (Guided Relaxation) Lotus on the Lake Meditation Concentrated Gazing Gratitude Meditation Bonus Practices Nourish and Nurture Bonus Class (somatic mindful movement) Restorative Yoga Bonus Practice Sun Salutation Bonus Class Progress Video 1 1 of 2