Current Status Not Enrolled Price Closed Get Started Take this Course Course Content Introduction Welcome to Pick n’ Mix 10-15 Minutes Flow from Floor to Standing Floor Based Stretch Guided Relaxation Arriving and Warm Up Practice for Core Strength Breath Movement Meditation Beneath the Surface Meditation 20 MINUTES Yoga, Breath, Connection – Self Resourcing in Times of Uncertainty Slow, Gentle, Mindful Movement Practice 40 MINUTES Restorative Yoga Standing Yoga Flow 1 HOUR PLUS Hatha Yoga