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Delicious Spring Salad: Balsamic Beetroot

Welcome the rich flavours and vibrant colours of this spring salad to your dinner table. A perfect combination of soft, sweet and roasted beetroot topped …

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Five Ways to be Fully Authentic

The appeal of authenticity is obvious. Who would you be if you could just ‘be you?’ What if you didn’t have to worry about what …

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Catering for Vegans? This Meal will Impress!

Are you wanting to cook something for that special someone? Try this recipe on for size, it is a great alternative to a traditional roast …

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3 Summer Mocktails for a Healthy Happy Hour

For all of us in the southern hemisphere the weather is reaching its peak and as we seek to refresh and revitalise the body what …

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6 Steps to Authentic Communication

Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our …

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Call in the New Year with Dance!

Find rhythm and flow with a 30 minute movement meditation session.  5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in …

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What to Remember As You Awaken: Planting Seeds for the Future

Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am …

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Clear Doubt and Open to Protection with this Healing Mantra: Aad Guray Nameh

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Translation: I bow to the primal wisdom. I bow to the wisdom …

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3 Practices You Should Be Doing Each Day for Spiritual Embodiment

The 3 fundamental components necessary to develop a dynamic, living embodied practice. These elements enable you to take meditation and healing off the pillow, and …

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Guru Guru Wahe Guru: A Mantra for Compassion and Healing

With all kinds of opportunities opening up online, we thought we would try our hand at sharing a small offering ourselves. We have missed our …

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Introducing Our AMAZING New Vegetarian Chef, Toni!

Kia Ora, my name is I am very blessed to be a part of the Mana Kitchen team and I would love to share a …

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Doing More in a Time of Less with Stephanie Dowrick

The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid …

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