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How to Come Home to Yourself in Less than 3 Minutes

In day to day life there might be moments or situations when you feel overwhelmed, overloaded, you might feel that you are going overboard, or that …

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Abiding in the Luminous Heart

A practice offered by Atum O’Kane (inspired by Padmasambhava) Begin by taking a few conscious breaths, relaxing into yourself and slowly, with awareness, be deeply …

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A Prayer for Courage in Uncertain Times

Allowing Grace to Illuminate Our way There have been many times in my life that I have felt helpless or even useless. Particularly in situations …

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Christmas Bliss Balls

We all love sweet treats at Christmas so we thought we would share our very special Mana Kitchen Recipe for our all natural, sugar free …

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How to Make Zucchini Fun and Delicious

Spiralised vegetables are all the rave at the moment and we are totally on to it! If you are wondering what on earth we are …

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How You Can Change the World with Yoga

Taking Your Yoga Practice to a New Level Yoga literally means union, to come together and make whole. Though yoga classes are a sacred container, the objective is …

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Feijoa Upside-Down Cake

A rich and flavourful cake that is full of autumn ingredients.

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Date and Carob Cake

Love chocolate cake but want a healthier alternative? Try this delicious date and carob cake with vegan or wheat-free options.

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Peach and Ginger Muffins

Try cooking these tasty vegan and wheat-free muffins from the Mana Retreat kitchen.

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Italian Tomato Salad (Panzanella)

Enjoy the fresh tastes of summer whilst using up that stale French stick to make this delicious tomato salad.

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Marinated Mushrooms

This recipe for marinated mushrooms is a delicious and very simple way to marinate and eat mushrooms with an Asian twist.

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Christmas Cake

Here is a recipe for a simple, completely stress-free Christmas cake that Penelope, one of the Mana trustees, has made for the past 30 years.

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