SELF-PACED RETREAT

For the Joy of Rest: A Restorative Yoga Retreat at Home with Karla Brodie and Neal Ghoshal

Original price was: $147.00.Current price is: $97.00.

Everything You Need to Create A Nourishing 2-Day Restorative Yoga Retreat at Home, Including Wholesome Vegetarian Meals!

Create a restorative yoga retreat from the comfort of your home. This joyous retreat gifts space to rest, nourish and revitalise at your own pace. You set the schedule and will provide guided active yoga, long restorative practices, iRest® Yoga Nidra, a delicious meal plan, recipes and more, to support your wellness…

Restorative Yoga is a safe, nurturing and truly joyful practice. Karla and Neal are highly skilled and passionate about this approach and welcome you to this retreat, a place where you may return home to a body and mind that is at ease and fully vibrant.

 

Restorative Yoga is a gentle practice that can have profoundly beneficial effects which include:

 

  • A dismantling of chronic tension patterns
  • Enhanced immune function
  • Effective cellular respiration
  • Reduced hyper-tension in the cardiovascular system
  • Reduced mental and emotional tension
  • The body-mind can return to a natural state of ease and equilibrium

For this Be At Home Restorative Yoga Retreat, all that is required is:

 

  • To create an intention, space and time for yourself at home for your retreat and practice. Let this be a warm, clear, nurturing space.
  • Some tools for your practice:
    • A Yoga mat if you have one – this is optional, however – both Neal and Karla have spent years practicing without mats.
    • Some blankets, pillows, Yoga bolsters, a small towel… Please know though that it is not necessary to have all of these items – a few blankets, pillows and towels will be more than enough to participate and to rest well.

 

What is included?

 

A retreat schedule to help you map your time and create your at-home retreat experience.

5 + Hours of Recorded Restorative Yoga Classes

2 Nourishing Guided Audio Meditations

2 Days of Retreat Meal Plan Straight from the Mana Kitchen

6 Delicious Vegetarian Recipes – Breakfast, Lunch & Dinner

1 Grocery List to Simplify Your Meal Preparation

A Guide for At-Home Restorative Yoga Props

Poems, Quotes, Playlists and Resources for Inspiration…

Unlimited Access to the Program for you to Revisit as Many Times As You Like

 

More about Restorative Yoga here >>

 

What do others say about this retreat?

“Thanks Karla and Neal for the amazing weekend. It was a beautiful gift to be here. Your peaceful and loving energy certainly made the weekend special.”
Antonella

“There was a profound truth and ease present here that made it possible to discover some of one’s own profound truths and ease.”
Sally

“Being on retreat with you Karla and Neal is so utterly nourishing, relaxing and restoring. You both live and embody your teachings which makes the experience even more special. Thank you.”
Karen Ross

Read Deborah Hide-Bayne’s review of previous year’s retreat >>

INTRODUCING

Karla Brodie & Neal Ghoshal
Karla is an experienced and qualified teacher who is inspired is to share the practice of yoga to enhance awareness of breath, movement and conscious rest and everyday life.

Neal’s teaching focuses on refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives. Teaching in New Zealand and internationally, Neal brings a compassionate open heart to his classes and enjoys creating a warm and inviting space in which to learn, play and practice Yoga.

Get Started

When you register today you will get instant access to this online retreat. You can start straight away or book a special weekend vacation and create your own Restorative Yoga Escape… You will have unlimited access to this program and can create a retreat experience that is authentic to you as many times as you like! We hope you can join us and look forward to sharing our passion and love of resting well with you. ~ Neal and Karla
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