Free yoga classes online for your body, breath and mind! This series of āPICK N MIX YOGA SNACKSā offers a range of yoga sequences from 10 minutes to 1 hour in length. Each practice can stand on its own or you can mix and match to create longer practices just the way YOU like them.
It is inevitable, that we will encounter aging, illness, and death. The global pandemic has shown us this in more direct ways. In Buddhism, these are known as the first three of four Heavenly
Messengers since they wake us up to the fragility and preciousness of life. The fourth Heavenly Messenger points to a way of living with greater peace and freedom.
Establishing a daily spiritual practice helpsĀ to reinforce your sense of balance and vitality in your day-to-day life. These practices facilitate a purposeful, conscious reconnection with the Truth of your being, your infinite Divine nature, the essence of your Being.
The heart connection can shift your vibration in a single instant; it can move you out of the divided mind creating suffering or angst and straight
toward a coherent state of unity and peace. Here you might experience a feeling of coming home and being one with your-Self with a concurrent sense of well-being as you radiate your essence into the world.
This ādo at your own paceā course provides you with a collection of practices to deepen your connection to your BODY (through yoga and mindful movement), BREATH (through structured breathing techniques ) and BEYOND (through mindfulness, guided meditation and relaxation).
$147.00Original price was: $147.00.$97.00Current price is: $97.00.
Create a restorative yoga retreat from the comfort of your home. This joyous retreat gifts space to rest, nourish and revitalise at your own pace. You set the schedule and will provide guided active yoga, long restorative practices, iRestĀ® Yoga Nidra, a delicious meal plan, recipes and more, to support your wellness…
what our retreatants say about their virtual experience
āI was really impressed with the quality of this online teaching. Everything was thought of and managed with the upmost professionalism. Iām so glad I signed up!"
Debbie Schultz
Don't miss out!
Get retreat inspiration in your inbox and be the first to know when new programs are available by sigining up to our online community newsletter.
Follow Us:
Please note that this website will be closing in September 2024. You will still be able to access purchased courses until that date. As of 24th April 2024, purchases will be disabled from this site. Dismiss