Inspire and uplift your yoga practice in the ways you need it most. Strengthen, lengthen, breathe. Rest, restore, receive. YOUR body, YOUR practice, YOUR way!
This series of yoga practices and meditations vary in length and focus, meaning you can choose just what you need when you need it most.
What yoga sequences are included?
A delicious, accessible variety of fun, creative and empowering yoga, meditation and breath led practices. Simple, clear instruction delivered in a relaxed and open way. These practices invite you to simply press play and follow along, or to use the resources as inspiration for your own personal yoga and mindful movement discoveries. Keep fit, flexible and healthy – in body, mind and spirit – for a lifetime!
6 Inspired 10-15 Minute Sessions
- FLOOR BASED STRETCH
- FLOW FROM FLOOR TO STANDING
- GUIDED RELAXATION
- RESTORATIVE YOGA
- BREATH MOVEMENT MEDITATION
- BENEATH THE SURFACE MEDITATION
3 x Active 20 Minute Sessions
- ARRIVING & WARMING UP
- PRACTICE FOR CORE STRENGTH
- STANDING YOGA FLOW
2 x Expansive 40 Minute Sessions
- YOGA, BREATH, CONNECTION -SELF RESOURCING IN TIMES OF UNCERTAINTY
- SLOW, GENTLE, MINDFUL MOVEMENT PRACTICE
1 Deep and Replenishing Hour and a Quarter Session
- HATHA YOGA
This is ideal for:
- Beginners wanting to learn gentle yoga, mindfulness and relaxation techniques to bust stress, flight fatigue, gain strength, connect to calm and build a healthy, robust vitality.
- Those wanting a practical, real-world, meditation, yoga, inspiration and lifestyle improvement practice that fits into a busy schedule.