Pick n' Mix Yoga Snacks: From 10 Minutes to 1 Hour Find a Yoga Sequence That Works For You

$0.00

Free yoga classes online for your body, breath and mind! This series of ‘PICK N MIX YOGA SNACKS’ offers a range of yoga sequences from 10 minutes to 1 hour in length. Each practice can stand on its own or you can mix and match to create longer practices just the way YOU like them.

Inspire and uplift your yoga practice in the ways you need it most. Strengthen, lengthen, breathe. Rest, restore, receive. YOUR body, YOUR practice, YOUR way!

This series of yoga practices and meditations vary in length and focus, meaning you can choose just what you need when you need it most.

 

What yoga sequences are included?

A delicious, accessible variety of fun, creative and empowering yoga, meditation and breath led practices. Simple, clear instruction delivered in a relaxed and open way. These practices invite you to simply press play and follow along, or to use the resources as inspiration for your own personal yoga and mindful movement discoveries.  Keep fit, flexible and healthy – in body, mind and spirit – for a lifetime!

6 Inspired 10-15 Minute Sessions

  • FLOOR BASED STRETCH
  • FLOW FROM FLOOR TO STANDING
  • GUIDED RELAXATION
  • RESTORATIVE YOGA
  • BREATH MOVEMENT MEDITATION
  • BENEATH THE SURFACE MEDITATION

3 x Active 20 Minute Sessions

  • ARRIVING & WARMING UP
  • PRACTICE FOR CORE STRENGTH
  • STANDING YOGA FLOW

2 x Expansive 40 Minute Sessions

  • YOGA, BREATH, CONNECTION -SELF RESOURCING IN TIMES OF UNCERTAINTY
  • SLOW, GENTLE, MINDFUL MOVEMENT PRACTICE

1 Deep and Replenishing Hour and a Quarter Session

  • HATHA YOGA

 

This is ideal for:

    • Beginners wanting to learn gentle yoga, mindfulness and relaxation techniques to bust stress, flight fatigue, gain strength, connect to calm and build a healthy, robust vitality.
    • Those wanting a practical, real-world, meditation, yoga, inspiration and lifestyle improvement practice that fits into a busy schedule.

 

Introducing The

Teaching Team

Jessica Devi
Jessica is a 500hr certified yoga teacher and has completed many trainings, workshops and courses of study in the fields of Yoga, Mindful Movement and Therapeutic Movement Practices. She continues to be inspired by the endless possibilities these practices present every day and has first hand experience in their healing power, both within herself and those she has had the privilege of working with. Jessica truly believes we have the power to heal and transform ourselves; body and mind, and to discover new and more sustainable ways in which to be in the world. Jessica continues to seek out, study and practice both traditional and modern yoga and movement practices that are sustainable, authentic and therapeutic in nature. She draws from these practices to create both group and individual classes/sessions in which the emphasis is on listening to your inner wisdom, nourishing your body and mind and creating long term, life-sustaining, change, growth and development.

Get Started

Starting today, you will receive instant access to 12 yoga sessions. Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And the best part is it is FREE! Yes, that is right, a special gift from. Jessica and Mana Online Community to make this delightful package of Pick & Mix Snacks as accessible as possible to all of us who are home-bound at the moment. So when you click register you will be able to set up a login and password to get started.
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