LIVE EVENT: 13-14 JUNE 2020

For the Joy of Rest: A LIVE Restorative Yoga Retreat at Home with Karla Brodie and Neal Ghoshal

Suggested price: $170.00

In the deepest days of winter, this joyous retreat gifts space to rest, nourish and revitalise. Join us for three easeful practices each day from the comfort of your home. This nourishing weekend will include active yoga, long restorative practices and iRest® Yoga Nidra.

Restorative Yoga is a safe, nurturing and truly joyful practice. Karla and Neal are highly skilled and passionate about this approach and welcome you to this retreat, a place where you may return home to a body and mind that is at ease and fully vibrant.

Restorative Yoga is a gentle practice that can have profoundly beneficial effects which include:

 

  • A dismantling of chronic tension patterns
  • Enhanced immune function
  • Effective cellular respiration
  • Reduced hyper-tension in the cardiovascular system
  • Reduced mental and emotional tension
  • The body-mind can return to a natural state of ease and equilibrium

For this Be At Home Restorative Yoga Retreat, all that is required is:

 

  • To create an intention, space and time for yourself at home for your retreat and practice. Let this be a warm, clear, nurturing space.
  • Some tools for your practice:
    • A Yoga mat if you have one – this is optional, however – both Neal and Karla have spent years practicing without mats.
    • Some blankets, pillows, Yoga bolsters, a small towel… Please know though that it is not necessary to have all of these items – a few blankets, pillows and towels will be more than enough to participate and to rest well.

 

Program Schedule:

 

Saturday
7.20 – 8am Meditation and Orientation
9.30 – 11am  Gentle Movement and Restorative Yoga
3 – 4.30pm Restorative Yoga and iRest Yoga Nidra

Sunday
7.20 – 8am Meditation
9.30 – 11am  Gentle Movement and Restorative Yoga
3 – 4.30pm Restorative Yoga and iRest Yoga Nidra

More about Restorative Yoga here >>

 

What do others say about this retreat?

“Thanks Karla and Neal for the amazing weekend. It was a beautiful gift to be here. Your peaceful and loving energy certainly made the weekend special.”
Antonella

“There was a profound truth and ease present here that made it possible to discover some of one’s own profound truths and ease.”
Sally

“Being on retreat with you Karla and Neal is so utterly nourishing, relaxing and restoring. You both live and embody your teachings which makes the experience even more special. Thank you.”
Karen Ross

Read Deborah Hide-Bayne’s review of previous year’s retreat >>

INTRODUCING

Karla Brodie & Neal Ghoshal
Karla is an experienced and qualified teacher who is inspired is to share the practice of yoga to enhance awareness of breath, movement and conscious rest and everyday life.

Neal’s teaching focuses on refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives. Teaching in New Zealand and internationally, Neal brings a compassionate open heart to his classes and enjoys creating a warm and inviting space in which to learn, play and practice Yoga.

Get Started

When you register you today we will help you get set up and ready for our retreat to being on the 13th June. We will guide you on how to set up Zoom (if you haven’t Zoomed before) prepare some at home equipment to support your restorative practice and explain how to make the most of our this online retreat experience. We hope you can join us and look forward to sharing our passion and love of resting well with you ~ Neal and Karla ?
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