Restorative Yoga is a safe, nurturing and truly joyful practice. Karla and Neal are highly skilled and passionate about this approach and welcome you to this retreat, a place where you may return home to a body and mind that is at ease and fully vibrant.
Restorative Yoga is a gentle practice that can have profoundly beneficial effects which include:
- A dismantling of chronic tension patterns
- Enhanced immune function
- Effective cellular respiration
- Reduced hyper-tension in the cardiovascular system
- Reduced mental and emotional tension
- The body-mind can return to a natural state of ease and equilibrium
For this Be At Home Restorative Yoga Retreat, all that is required is:
- To create an intention, space and time for yourself at home for your retreat and practice. Let this be a warm, clear, nurturing space.
- Some tools for your practice:
- A Yoga mat if you have one – this is optional, however – both Neal and Karla have spent years practicing without mats.
- Some blankets, pillows, Yoga bolsters, a small towel… Please know though that it is not necessary to have all of these items – a few blankets, pillows and towels will be more than enough to participate and to rest well.
Program Schedule:
Saturday
7.20 – 8am Meditation and Orientation
9.30 – 11am Gentle Movement and Restorative Yoga
3 – 4.30pm Restorative Yoga and iRest Yoga Nidra
Sunday
7.20 – 8am Meditation
9.30 – 11am Gentle Movement and Restorative Yoga
3 – 4.30pm Restorative Yoga and iRest Yoga Nidra
More about Restorative Yoga here >>
What do others say about this retreat?
“Thanks Karla and Neal for the amazing weekend. It was a beautiful gift to be here. Your peaceful and loving energy certainly made the weekend special.”
Antonella“There was a profound truth and ease present here that made it possible to discover some of one’s own profound truths and ease.”
Sally“Being on retreat with you Karla and Neal is so utterly nourishing, relaxing and restoring. You both live and embody your teachings which makes the experience even more special. Thank you.”
Karen RossRead Deborah Hide-Bayne’s review of previous year’s retreat >>