Friday Morning LIVE Yoga Class 9-10am

Suggested price: $17.00

Suggested price: $17.00

Minimum price: $10.00

If you’re yoga-curious, brand new to yoga, or want to learn more about keeping your yoga practice safe, strong and better aligned –then you’re in the right place. Join us for our weekly LIVE Yoga class!

Yoga is fundamentally about returning us to our original wholeness. Reflecting this, my aim in teaching Yoga is for our practice together to be a nourishing, self-sustaining, refreshing and inspiring experience. The Yoga I teach has many influences, though my main inspiration is teacher Donna Farhi.

I teach movement principles, (for example, letting the breath move you; finding a balanced relationship to the ground and gravity), which help us to explore our Self through our body.

In my yoga classes the enquiry is to restore balance, stability, ease and sustainability in how we move and live our lives. I love teaching and sharing the beauty of the practice.

“Ultimately, the practice of Yoga leads us to a place where we may respond to life’s challenges with ease in our breath and body, with wise choices, and with kindness and an open heart.”

This class is ideal for:

  • Total Beginners wanting to learn great yoga from the ground up.
  • Any student of yoga wishing to refresh and revolutionize their foundations of yoga and restorative postures.
  • Yoga Teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.
  • People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina–with less strain than most classical styles.

What you will need for this yoga class:

  • Yoga mat or large towel (please do not worry if you have no mat – I have practiced for years without one)
  • 1-3 firm blankets
  • 2 pillows or cushions or Yoga bolsters

Once the class begins please do make sure your Zoom microphone is set to mute – thank you.

 

Introducing

The Teaching Team

Neal Ghoshal

Neal has been practicing yoga for over twenty years and teaching since 2003. He sees yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled. Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives.

“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity. I am interesting in growing students’ skill in sensing and feeling their way in their movement, so that they learn to fully trust in and be confident of their own perception, and make independent choices in their practice and their lives.”

He has taught on teacher training programs in Australia and New Zealand, has been senior faculty on Donna Farhi’s Advanced Teacher Training Program, and been a keynote speaker at the IYTA Conference. He is a founder member and part of the core faculty of the Contemporary Yoga Teacher Training program, based in Auckland, New Zealand.

Get Started

Once you have registered and paid you will get instant access to the Zoom Link via email so that you can join Neal on Friday.

Suggested price: $17.00

Suggested price: $17.00

Minimum price: $10.00

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