31 OCT - 4 NOV

Making Peace: An Online Mindfulness Retreat on Reconciliation

$0.00

If there is to be reconciliation their must first be loving-kindness.

LIVE 31 OCT – 4 NOV. This retreat will guide us toward our capacity to live fully in the present and to meet life with openness and reconciliation. It is pertinent for anyone wanting to heal their heart and make peace with themselves and others.

As our meditation practice matures, we understand the importance of relinquishing opinions, grudges, judgments and resentments through honest reconciliation that may lead to deep healing. Since this is not always easy to do, we can develop practices that help us discover the liberating experience of authentic reconciliation that leads to greater understanding and peace.

We will focus and inquire on self-reconciliation – the harm we have brought to ourselves through feelings of shame, unworthiness or deficiency and then explore reconciliation to those we’ve hurt and to those who’ve hurt us.

This retreat will include talks on loving-kindness and reconciliation as well as silent and guided meditations, and small and large group discussion and an opportunity to offer a Koha or Dana (nominal donation) will be welcomed at the end.

 

How can this retreat support you?

 

Deepen your daily meditation practice and begin each morning with a rich mindfulness exploration.

Share in discussions and thought-provoking conversation with a group of like-minded people.

Explore and expand your understanding of reconciliation.

Meet feelings of shame and unworthiness with loving kindness, in a safe and carefully facilitated space.

Integrate mindfulness practices and teachings into your every-day-life.

 

The Daily Schedule

 

We will meet each morning 9-11am NZST (or 7-9am for our friends in Sydney & Melbourne) for LIVE Zoom gathering. If you are new to Zoom we will explain how to access the daily teachings and set up your account once you have registered.

Our 2 hour daily sessions will include teachings, mindfulness practices and group sharing.

 

What do others who have experienced these Online Mindfulness Retreats with Bob & Jan have to say?

“Perhaps paradoxically, and somewhat unexpectedly, it was a very intimate process. It somehow felt both intense and spacious. I really loved starting my day in community and in practice. I found it set me up to let daily life be my practice in a very real way.”

~ Linda Surplice

 

Introducing The

Teaching Team

Bob Stahl
Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area and is currently offering programs at Dominican Hospital, El Camino Hospitals in Los Gatos and Mt. View, and Good Samaritan Hospital. He serves as a Senior Teacher for Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches MBSR Teacher Trainings and Insight Mindfulness Meditation retreats worldwide and is the guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is coauthor of 5 books: A Mindfulness-Based Stress Reduction workbook (1 st & 2 nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.
Insight Mindfulness Meditation Teacher
Mindfulness Meditation Teacher
Jan Landry
Jan Landry, BSN MA, has worked in the field of hospice care both as a nurse and as a chaplain, for over 30 years. Her work in the field of death and dying, serves as an ongoing reminder of how precious each and every moment of life is, and informs her meditation practice which has developed and deepened over many years. She is a yoga practitioner, a student of the Ridhwan School and of life.  As a teacher of mindfulness meditation, she hopes to support others in cultivating a practice of mindfulness that fosters awareness and deep listening to the inner wisdom of one’s own heart.

Get Started

This is a LIVE Retreat. When you register today you will gain access a welcoming mindfulness practice and the links you need to join us LIVE on Zoom each day from 31st Oct – 4th Nov.
During the retreat, we will record each session so you will have ongoing access to the conversations and mindfulness resources that are shared, any time you like.
At the end of your retreat you will be invited to off a Dana or Koha (nominal donation) for your experience.
Register NOW to reserve your place for this week of mindful reconciliation.
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