This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >
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Coming Home to Yourself – Guided Meditation
Track 6: Coming Home to Yourself
Breathe into present moment, let the busyness and distractions of life quiet so that you can tune into what is happening within. This guided meditation is an invitation to simple be with what ever is going on for you right now. With an open heart and open mind this is time for you to connect with your own energy, to be your own friend.