This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >

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Meditations for Mindfulness

Track 3: Easing Worry

This practice calls you into the present moment – where the past and future cease to exist. Troubling thoughts of what has been or yet to come can be released along with any negativity.  In the here and now you can be comfortable with ‘what is’.   We suggest repeating this meditation as many times as you like. Each time it will deepen your relationship to the present moment and allow you to come home to your body, feelings and the world around you without your mind creating the experience for you.

Download file | Play in new window | Duration: 12:04

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