This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >
Subscribe to our ‘Audio Retreats’ podcasts with itunes to retreat where ever you are >
Meditations for Mindfulness
Track 12: Walking Meditation
Through touching the earth with awareness, we touch the present moment. Every step made in awareness helps us get in touch with the wonders of life that are here, available to us, right now. This walking meditation is all about enjoying the walking, not to go somewhere. Plug in your headphones and venture outdoors, where ever you are you need only space to step. We suggest repeating this meditation as many times as you like.