This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >
Meditations for Mindfulness
Track 7: Preparing for Sleep
Let the darkness of winter and this time of rest and renewal start with a good nights sleep. This short meditation is a gentle way of preparing your mind and body for deep rest, healing and restoration. We suggest repeating this meditation as many times as you like. Each time it will deepen your relationship with wellness and your state of being.