26 October 2018

6 Steps to Authentic Communication

All Resources, Article, Conscious Living

Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our fears, anxiety and shame onto others, and shielding ourselves from our own truth! This happens so easily because to see our truth would force us to go into our depths, […]

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Four Steps to Reconnect

All Resources, Article, Conscious Living

This practice, inspired by Thich Nhat Hanh’s ritual “Beginning Anew” for resolving friction between community members in Plum Village France, is excellent for any relationship where difficulty and challenges or even just some small resistance or tension has crept in. I have used this practice for couples who aren’t speaking to each other, and it has

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