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A Classic Crumble with a Twist – Gluten-Free & Vegan Makes The Best Lunch Box Treats

As always we are celebrating the season of abundance and at this time of the year it is the plum trees that are flourishing! We are harvesting as many as we can (and sharing a few with the birds and pigs) making jams, sauces, and desserts aplenty. This little recipe is a twist on a …

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A Guided Visualisation to Find Confidence in Speaking Your Truth

This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the negative experiences and emotions that have built up over time that are holding back happiness and good health. Using a holistic approach, these visualisations work …

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5 Surprising Benefits of Sauerkraut and How to Make It Yourself

Fermented foods are definitely up there on the trending list of healthy treats and no surprise really, some cultures have been harnessing their healing powers for thousands of years. Today we are taking a look at the health benefits of Sauerkraut – fermented cabbage. You may be surprised by what this action-packed accompaniment is bringing …

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The Yummiest Way to Make the Most of Zucchini Season

Zucchini’s are one of those vegetables that go forth and multiply, one moment they are fresh little courgettes and next, human baby-sized marrows! With one or two plants in the garden, it doesn’t take long to be inundated with an overflowing harvest, and although we can stir-fry them, bake them, grill them, bbq them, spaghetti …

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