Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am an idealist) and then getting deeply affected by the pain of this life and those things that I want to help change. Consequently, I feel like I play a game …
What to Remember As You Awaken: Planting Seeds for the Future Read More »
Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Translation: I bow to the primal wisdom. I bow to the wisdom through the ages. I bow to the true wisdom. I bow to the great unseen wisdom. This mantra (also known as the Mangala Charan Mantra) clears a mind heavy with …
Clear Doubt and Open to Protection with this Healing Mantra: Aad Guray Nameh Read More »
The 3 fundamental components necessary to develop a dynamic, living embodied practice. These elements enable you to take meditation and healing off the pillow, and bring your consciousness into daily life. It takes some time and commitment to establish, but healing as you go any resistance or pitfalls is what makes it all come together …
3 Practices You Should Be Doing Each Day for Spiritual Embodiment Read More »
With all kinds of opportunities opening up online, we thought we would try our hand at sharing a small offering ourselves. We have missed our community chanting circle during this lockdown process! This is a favourite of ours, slow, and lulling, Guru Guru Wahe Guru, Guru Ram Das Guru originally taught to us by Sacred …
Guru Guru Wahe Guru: A Mantra for Compassion and Healing Read More »
Kia Ora, my name is I am very blessed to be a part of the Mana Kitchen team and I would love to share a little about myself with you…. This little story will give you an insight into how they came to be. So here we go, I’ll start with the practical stuff. I …
Introducing Our AMAZING New Vegetarian Chef, Toni! Read More »
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid work, economic security, housing, emotional stability and – in some cases – of valued relationships. So how should we respond to create a better future as well as present moment? …
Doing More in a Time of Less with Stephanie Dowrick Read More »
Allowing Grace to Illuminate Our way There have been many times in my life that I have felt helpless or even useless. Particularly in situations when I feel I have no influence or control: an aggressive or destructive weather pattern, a friend with an incurable disease who is in pain, a friend whose partner walked …
As always we are celebrating the season of abundance and at this time of the year it is the plum trees that are flourishing! We are harvesting as many as we can (and sharing a few with the birds and pigs) making jams, sauces, and desserts aplenty. This little recipe is a twist on a …
A Classic Crumble with a Twist – Gluten-Free & Vegan Makes The Best Lunch Box Treats Read More »
We all know what it is like to feel the imprint of a rough day and although it affects us all differently the one common thread is that it causes discomfort. Whether it is a hard day at work, a disagreement, an injury, unexpected news, running late for something important, or one of the other …
How to Cleanse Your Energy When You Have Had Rough Day Read More »
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the negative experiences and emotions that have built up over time that are holding back happiness and good health. Using a holistic approach, these visualisations work …
A Guided Visualisation to Find Confidence in Speaking Your Truth Read More »
