Audio Tracks & Podcasts

Clear Doubt and Open to Protection with this Healing Mantra: Aad Guray Nameh

Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Translation: I bow to the primal wisdom. I bow to the wisdom through the ages. I bow to the true wisdom. I bow to the great unseen wisdom. This mantra (also known as the Mangala Charan Mantra) clears a mind heavy with …

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Looking for Love, Courage and Resilience? Listen to this Guided Visualisation to Replenish Yourself and the World

This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the negative experiences and emotions that have built up over time that are holding back happiness and good health. Using a holistic approach, these visualisations work …

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Learn How to Protect and Cleanse Your Energetic Field with this Deeply Relaxing 30 Minute Guided Visualisation

This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the negative experiences and emotions that have built up over time that are holding back happiness and good health. Using a holistic approach, these visualisations work …

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A Guided Visualisation to Find Confidence in Speaking Your Truth

A Guided Visualisation to Find Confidence in Speaking Your Truth

 
 
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This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the negative experiences and emotions that have built up over time that are holding back happiness and good health. Using a holistic approach, these visualisations work …

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Oh Come All Ye Faithful by the Tara Choir

Oh Come All Ye Faithful by the Tara Choir

 
 
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The exquisite Tara Sanctuary is home to Tara Choir, and a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read more about Tara Choir > We invite you to close your eyes and be transported into this sacred resonance live at the Sanctuary.  Wherever …

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A Meditation to Come Home to Yourself

A Meditation to Come Home to Yourself

 
 
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This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > Subscribe to our ‘Audio Retreats’ …

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Call in the New Year with Dance!

Find rhythm and flow with a 30 minute movement meditation session.  5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives. You are invited to let your body move, finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. This compliation has been guided and …

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