Guided Meditation

A Meditation to Come Home to Yourself

Mana Retreat Online
Mana Retreat Online
A Meditation to Come Home to Yourself
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This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > Subscribe to our ‘Audio Retreats’ …

A Meditation to Come Home to Yourself Read More »

Letting Go of the Day a Guided Meditation

This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > Subscribe to our ‘Audio Retreats’ …

Letting Go of the Day a Guided Meditation Read More »

Preparing for Sleep: A Guided Meditation

This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > Subscribe to our ‘Audio Retreats’ …

Preparing for Sleep: A Guided Meditation Read More »

Catching Your Breath

Mana Retreat Online
Mana Retreat Online
Catching Your Breath
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This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >

Here and Now

Mana Retreat Online
Mana Retreat Online
Here and Now
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Kanya Stewart has been teaching yoga, with a spiritual perspective, for thirty-three years, and has been a practitioner of Insight Meditation since her first ten day silent retreat in 1984.  With the encouragement of her teacher, Sharda Rogell, she has been teaching meditation courses for the past eight years, with emphasis on the importance of embodiment …

Here and Now Read More »

Preparing for Sleep

Mana Retreat Online
Mana Retreat Online
Preparing for Sleep
/

This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >

Facing Storms

Mana Retreat Online
Mana Retreat Online
Facing Storms
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This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >

Well-Being Body Scan

This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >

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