Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am an idealist) and then getting deeply affected by the pain of this life and those things that I want to help change. Consequently, I feel like I play a game […]
What to Remember As You Awaken: Planting Seeds for the Future Read More »
The 3 fundamental components necessary to develop a dynamic, living embodied practice. These elements enable you to take meditation and healing off the pillow, and bring your consciousness into daily life. It takes some time and commitment to establish, but healing as you go any resistance or pitfalls is what makes it all come together
3 Practices You Should Be Doing Each Day for Spiritual Embodiment Read More »
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid work, economic security, housing, emotional stability and – in some cases – of valued relationships. So how should we respond to create a better future as well as present moment?
Doing More in a Time of Less with Stephanie Dowrick Read More »
Allowing Grace to Illuminate Our way There have been many times in my life that I have felt helpless or even useless. Particularly in situations when I feel I have no influence or control: an aggressive or destructive weather pattern, a friend with an incurable disease who is in pain, a friend whose partner walked
A Prayer for Courage in Uncertain Times Read More »
In light of the information and evidence around COVID-19 we have made a number of changes to our schedule and how we are operating the centre. At the forefront is our intention to protect our community and still offer a safe haven for those prepared to attend retreats. Here is a quick update on the
Changes to Support the Prevention of Covid-19 Pandemic Read More »
We all know what it is like to feel the imprint of a rough day and although it affects us all differently the one common thread is that it causes discomfort. Whether it is a hard day at work, a disagreement, an injury, unexpected news, running late for something important, or one of the other
How to Cleanse Your Energy When You Have Had Rough Day Read More »
The appeal of authenticity is obvious. Who would you be if you could just ‘be you?’ What if you didn’t have to worry about what other people think of you? Does your body sigh with relief at the thought of all the freed-up time and energy you’d have? Or do you seize up with fear
Five Ways to be Fully Authentic Read More »
Are your Emotional and Psychological desires being fulfilled? Every day we make decisions and take actions in our life based on what we think, feel and believe is most important. While we may not always be consciously aware of why we make the decisions that we do, the truth is that each of us have
What are the 6 Basic Human Needs? Read More »
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research into self-compassion over the last decade has shown its benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better
How to Transform Your Life with Mindful Self-Compassion Read More »
5 Tips for Saving the Planet with Sacred Activism How we Revolutionize the World with Love? I travel a lot, and I meet the most well-intentioned, beautiful beings who are fighting against the injustices of the world. They stand for ending sexual violence against women, the destruction of Gaia, climate change, social inequality, and any