Practice

3 Practices You Should Be Doing Each Day for Spiritual Embodiment

The 3 fundamental components necessary to develop a dynamic, living embodied practice. These elements enable you to take meditation and healing off the pillow, and bring your consciousness into daily life. It takes some time and commitment to establish, but healing as you go any resistance or pitfalls is what makes it all come together …

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Understanding the ancient Hawaiian practice of Forgiveness

Ho’oponopono can help restore harmony within, and with others When I first encountered the practice known as Ho-oponopono, it was in an interview with Heleaka Hew Len PhD, a Hawaiian psychologist and shamanic practitioner. I took on the simple yet profound forgiveness practice and found immediate benefits in my personal life. Ho’oponopono: I’m sorry, please …

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Feel Good This Winter Own Winter Retreat for Self Care

Winter is that lovely time of year where everything seems to slow down and go within. In the natural world some animals go into hibernation, the growth of plants is slowing right down, the veggies in our garden seem to take their time, the days are short and nights are long. Also, one can experience profound stillness and …

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Singing the World into Being with Deva Premal and Miten

Experience Transcendence Through the Practice of Chanting Deva Premal and Miten are international emissaries of the ancient practice of chanting. And it’s in these modern times of great stress, they say, that we can most benefit from the age old traditions of mantra. Mantras are a bridge to something that slows us down and puts …

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