A Hearty Warm Dinner: African Beans

Nourish yourself with this hearty recipe for African Beans – a classic favourite in the Mana Kitchen and a personal favourite of Sarah, our centre manager.

Ingredients

1 cup cooked white beans;

1 large onion, chopped;

2 cloves of garlic, crushed;

thumb-sized piece ofĀ ginger, grated;

a little oil for frying;

400gm tin of choppedĀ tomatoes;

3 cups coconut milk;

1 tbsp each curry powderĀ and paprika;

1 tsp each cinnamon, dried basil, cumin; dashĀ cayenne pepper;

freshly ground sea salt and pepper to taste.

Ā 

Method

SautƩ onion, garlic and ginger in oil until soft.

Add spices and sautƩ a few more minutes.

Mix in tomatoes, coconut milk andĀ beans, then add basil, salt and pepper, and simmer for 10Ā minutes.

Great swerved with rice, millet or quinoa or a root vegetableĀ mash with garlic and olive oil. Itā€™s vegan and gluten free andĀ serves 4-6.

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