Christmas Bliss Balls

We all love sweet treats at Christmas so we thought we would share our very special Mana Kitchen Recipe for our all natural, sugar free Bliss Balls – don’t let the sugar free part deter you they are decadently sweet in a guilt free kind of way!

Christmas Bliss Balls (makes 12)


1 cup each of pecans and medjool dates;

¼ cup of sultanas

¼ cup of cocoa powder

2 tsp of cinnamon

½ tsp each of ground ginger and allspice

1 tsp of vanilla essence

a pinch of salt

1 orange

For Decoration:

2 tbsp desiccated coconut

24 pumpkin seeds

24 dried cranberries


  1. Blend pecans in a food processor until finely chopped, then add dates, sultanas, cocoa powder, cinnamon, vanilla, ginger, allspice, pinch of salt and the grated zest of the orange.
  2. Blend together with the juice of half the orange.
  3. When the mixture has formed into one ball, remove from the processor and cut into 12 equal pieces.
  4. Roll each into a ball, then roll the top half of the ball in desiccated coconut and decorate with pumpkin seeds and cranberries.
  5. Store in the fridge until ready to eat.


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