Peach and Ginger Muffins

Try cooking these tasty vegan and wheat-free muffins from the Mana Retreat kitchen.

Makes approximate 12 muffins
(vegan and wheat free)


2 cups white/wholemeal spelt flour
1¾ cups wholemeal spelt flour
2½ tsp baking powder
1 tsp baking soda
¾ cup sugar
¾ cup apple juice
¾ cup ricebran oil
1½ cups soy milk
2 cups chopped peaches
½ tsp mixed spice
1 tbsp chopped crystalised ginger


  1. Mix dry ingredients first, then add wet.
  2. Preheat oven to 180°C and lightly oil a muffin tray.
  3. Mix the flours, sugar, baking powder, soda and spice.
  4. Combine all the wet ingredients and add with the fruits to the dry mixture.
  5. Mix lightly and spoon into muffin tins. Bake for 15 minutes until golden.


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