Vegan & Gluten Free – Carrot and Walnut Cake
SERVES: 8–12. You can also use non-gluten free ingredients if you prefer.
Vegan & Gluten Free – Carrot and Walnut Cake Read More »
SERVES: 8–12. You can also use non-gluten free ingredients if you prefer.
Vegan & Gluten Free – Carrot and Walnut Cake Read More »
For all of us in the southern hemisphere the weather is reaching its peak and as we seek to refresh and revitalise the body what better way than to juice up a whole lot of goodies from the garden. With all the flair of an exotic cocktail, let these summer juices be your healthy indulgence.
3 Summer Mocktails for a Healthy Happy Hour Read More »
This colourful and alkalising soup helps to balance and restore the body. Each ingredient has its own power packed healing qualities, beyond tasting good it will leave you feeling good too!
A Soup to Balance: Cabbage & Beetroot Borscht Read More »
A simple recipe with only 3 ingredients and lots of salt & pepper! A favourite of Simon’s (our finance manager and a self proclaimed meat eater), this recipe is a hearty substitute to the traditional (dare I say it) beef strognoff.
Simon’s Favourite Vego Recipe: Mushroom Stroganoff Read More »
The change of seasons can be a time when our bodies tend to dehydrate a little. As the climate shifts and our bodies adjust to the warming weather and longer hours of sun it is time to add more water to our day. As well downing an extra few glasses we can be mindful of
Making Millet Porridge to Start the Day Read More »
Welcome the rich flavours and vibrant colours of this spring salad to your dinner table. A perfect combination of soft, sweet and roasted beetroot topped with fresh rocket, rosemary and orange segments. Ingredients 3-4 medium beetroots 3/4 cup olive oil 1/3 cup balsamic vinegar 2 sprigs of fresh rosemary 1/2 cup pitted olives 1/2 cup
Delicious Spring Salad: Balsamic Beetroot Read More »
Nourish yourself with this hearty recipe for African Beans – a classic favourite in the Mana Kitchen and a personal favourite of Sarah, our centre manager.
A Hearty Warm Dinner: African Beans Read More »
Here’s the thing about eating vegan: it’s not nearly as scary or as difficult or as annoying as non-vegans make it out to be. It might take a little bit of extra planning, but more often than not, eating vegan is a non-issue. Whether you are vegan or not, you’re going to enjoy these inspired
Breakfast, Lunch & Dinner – Essential Vegan Recipes Read More »
For those of us fortunate enough to have a bath tub this is the season to be making the most of it. We suggest treating yourself with a few extra ingredients to make your next soak as good as a rejuvenating spa treatment.
How to Make a Rejuvenating Bath Tonic Read More »
One the best things about winter is being able to cozy up with a soft blanket and a hot cuppa. So let’s make our next tea break an exotic health tonic that is sure to warm us up and tickle our taste-buds.