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A Guided Visualisation To Find Confidence In Speaking Your Truth

A Guided Visualisation To Find Confidence In Speaking Your Truth
Guided Visualisations for Deep Rela...

 
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This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the negative experiences and emotions that have built up over time that are holding back happiness and good health. Using a holistic approach, these visualisations work …

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A Guided Visualisation to Find Confidence in Speaking Your Truth

A Guided Visualisation to Find Confidence in Speaking Your Truth

 
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This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the negative experiences and emotions that have built up over time that are holding back happiness and good health. Using a holistic approach, these visualisations work …

A Guided Visualisation to Find Confidence in Speaking Your Truth Read More »

Oh Come All Ye Faithful by the Tara Choir

Oh Come All Ye Faithful by the Tara Choir

 
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The exquisite Tara Sanctuary is home to Tara Choir, and a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read more about Tara Choir > We invite you to close your eyes and be transported into this sacred resonance live at the Sanctuary.  Wherever …

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A Meditation to Come Home to Yourself

A Meditation to Come Home to Yourself

 
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This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > Subscribe to our ‘Audio Retreats’ …

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Letting Go of the Day a Guided Meditation

Letting Go of the Day a Guided Meditation

 
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This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > Subscribe to our ‘Audio Retreats’ …

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Preparing for Sleep: A Guided Meditation

Preparing for Sleep: A Guided Meditation

 
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This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > Subscribe to our ‘Audio Retreats’ …

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Awake to the Day

Awake to the Day

 
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This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > Subscribe to our ‘Audio Retreats’ …

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Amazing Grace

Amazing Grace

 
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The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read More about Tara Choir > We invite you to close your eyes and be transported into this sacred resonance live at the Sanctuary. Wherever you are, …

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Catching Your Breath

Catching Your Breath

 
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This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >

Here and Now

Here and Now

 
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Kanya Stewart has been teaching yoga, with a spiritual perspective, for thirty-three years, and has been a practitioner of Insight Meditation since her first ten day silent retreat in 1984.  With the encouragement of her teacher, Sharda Rogell, she has been teaching meditation courses for the past eight years, with emphasis on the importance of embodiment …

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